Better-Than-Eggs Salad Sandwich
Prep time: 20 min • Yield: 8 servings INGREDIENTS 1 cup finely diced young coconut meat 1 avocado, peeled, pitted, and diced 1 cup fresh sweet corn 1⁄2 cup seeded and chopped bell pepper 1⁄4 cup...
View ArticleGreen Burrito
Prep time: 20 min • Waiting time: 5–6 hr Yield: 4 servings INGREDIENTS 1 cup raw sunflower seeds 1 medium carrot, chopped 1⁄4 small beet, peeled and chopped 1 cup filtered water 2 tablespoons...
View ArticleRaw Food & Pet Supplements
Of nutrients but your pet`s body might not be able to extract them, leaving his or her cells gasping and vulnerable to premature aging and illness. Processing and long term shelving of these foods...
View ArticlePesto-Coated Carrot and Parsnip Fettuccini
This dish is a great way to get as many healthy ingredients into your body as possible without having to sacrifice any of the things you love. The softness of the root vegetables makes it reminiscent...
View ArticleSesame, Hemp and Carrot Slaw
This take on classic coleslaw has virtually all the same flavors and textures but is much more nutritious, because the healthy fats in the hemp seeds and hemp oil are much better for you than those...
View ArticleHow to Grow Sprouts
Raw food is nature’s way to better health and a longer life. Culturally as human beings our evolution of food and its preparation is alarmingly opposed to our genetic makeup. Our inherent nature is to...
View ArticleTen Reasons to Quit Cooking
Most people don’t think of cooking their food as a bad thing. Chances are, you love baked potatoes, green bean casserole, glazed cooked carrots, and much more. Sure, you’re game for the occasional...
View ArticleRawlicious Salads, Tabbouleh Flower
This raw salad is made with cauliflower. INGREDIENTS 1/2 medium cauliflower, shredded in food processor (approx.) 1 cup cubed tomatoes 3 cups finely chopped fresh parsley 1/3 cup firmly packed...
View ArticleTangled Carrot and Broccoli Sprout Salad with Tahini Dressing
Ingredients 1/3 cup French green (du Puy) lentils, rinsed 3/4 cup water 1 pound assorted orange, red, and purple carrots 2 1/2 cups broccoli sprouts 1/4 red onion, finely diced 1/2 cup toasted...
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